Level: Practitioner level 3
By successfully completing this course, you will:
You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.
Zen is the Japanese word for ‘dhyana’ in Sanskrit, meaning meditation. Zen emphasises sitting, moving and walking meditations as the very best way to gain awareness, to see the real you and to see life as it really is. This course will help you gain an awareness of life, awareness of difficulties and blessings, to change your way of looking at everyday life and ultimately change your mind and your thought patterns. It is recommended that this course be used as an adjunct to Meditation Teacher.
No practical training is required to complete this course.