Level: Professional Development/Personal Achievement
By successfully completing this course, you will:
You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.
The more you embrace Yoga, the more you will feel its benefits in your daily life. The course guides you progressively through movements and postures to energise the body and rejuvenate the spirit. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course guides you further into the creation of mental, emotional and physical harmony.
No practical training is required to complete this course.