In order to provide you with the best online experience this website uses cookies. By using our website, you agree to our use of cookies. More Info
OK

Self Hypnosis

Personal Achievement

By successfully completing this course, you will:

  • Understand Self Hypnosis for personal interest or as a foundation for further study
  • Be awarded the BSY Certificate of Competence

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

Hypnosis has been defined as a state of heightened suggestibility in which you are able to accept ideas for self-improvement and achievement of goals, and to act on them accordingly. The art of self-hypnosis empowers you to achieve your true potential through the use of Self-Suggestion, Positive Thinking and Success Visualisation.  These techniques are becoming increasingly popular in many areas of life, such as career, sports and relationships, to enhance the quality of life.

Syllabus

  • Lesson One
    • Introduction
      • What is Hypnosis?
      • History
  • Lesson Two
    • History (Continued)
    • Practice
      • Select a Place to Practice
      • Breathing Technique
  • Lesson Three
    • Progressive Relaxation
      • Method 1
      • Method 2
      • Method 3
      • Tape Recording
      • Positive Suggestion
  • Lesson Four
    • The State of Hypnosis
      • The Language of Self-Hypnosis
    • Cue-Conditioned Hypnosis
      • Tranquil Visualisation
    • The Hypnotic Suggestion
  • Lesson Five
    • Self-Hypnosis for Pain Control
      • Process
      • Direct Suggestion
      • Indirect Suggestion
      • Hypnotic Induction Using Advanced Progressive Relaxation for Pain Control
      • Count Out Procedure
    • Self-Hypnosis for Weight Loss
  • Lesson Six
    • Achievement of Goals
      • Memory Training
      • To Stop Smoking
      • Weight Loss
      • Anxiety
      • Panic Attacks
      • Well-Being and Confidence
      • Nail-Biting
      • Insomnia
      • Inferiority Complex
      • Alcohol
      • Driving Test
      • Examinations
      • Pain Control
      • Childbirth
    • Further Study

Practical training

No practical training is required to complete this course.