Self Esteem

Level: Professional Development/Personal Achievement

By successfully completing this course, you will:

  • Gain skills and knowledge to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
  • Be awarded the BSY Professional Certificate of Merit

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

This course enables the student to assess his own Self Esteem and to develop the essential qualities necessary to overcome personal weakness and develop their own level of Self Esteem. This course complements our ‘Self Awareness’ course. It covers a wide variety of subjects and is considered to be vital for students and therapists interested in developing their personal identity.


  • Lesson One
    • Introduction
      • The Beginning Years
      • The Power of Conditioning the Mind
      • The Power of Suggestion – ‘As We Think so Shall We Be’
      • The Power of Our Beliefs
      • Our Psychological Make-Up
  • Lesson Two
    • Who am I?
      • Definining your Inner Feelings and How Others See You
      • Developing Feelings of Worthiness
      • The Two Opposites
      • Changing Fear and Failure into Success and Love
  • Lesson Three
    • The Power and Purpose of Imagination
      • Hemispheres of the Brain/Mind
      • Using your Imagination
      • Relaxation Creates a Receptive Mind
      • Deep Relaxation Exercise
      • Training your Visual Mind
      • Visualising What you Most Desire
  • Lesson Four
    • Visualisation and Real Life
      • Intimacy
      • Vulnerability
      • Be Brave in your Visualisations
      • Affirmations
      • Discipline and Freedom
  • Lesson Five
    • Diary Writing and Self-Worth
      • Positive Historical Recording
      • Experience Gratitude
      • Creating Self-Worth
      • Dedication and Fulfilment
      • Be Brave – Take Courage
  • Lesson Six
    • Reward Yourself – You Deserve it
      • Pleasurable Treats
      • Exercise
      • Developing Body/Mind Awareness
      • Centering
      • Meditation
      • See the Funny Side and Laugh
      • Happiness – The Ultimate Reward

Practical training

No practical training is required to complete this course.