Self Awareness Course

Level: Professional Development/Personal Achievement

By successfully completing this course, you will:

Gain skills and knowledge to to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
Be awarded the BSY Professional Certificate of Merit

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

This course is vital for the student requiring self-help and also for the therapist to teach the techniques as part of treatment programmes. Closely related to the treatment and understanding of stress is our own self awareness – the understanding and developing of our inner self. Through a process of self inquiry it encourages you to assess how your experience of life affected you. The course then moves on to ways in which you can move forward, learning how to discover and develop self discipline and self belief – and how this can be channelled to maximise the potential inside every one of us.

Syllabus

Lesson One
- Introduction
- Developing Awareness
  - Insight Awareness Meditation
Lesson Two
- The Inner Relationship
- Conditioning and the Mind
  - Part One – Past Experiences
  - Part Two – Rediscovering your Purpose
  - Part Three – Awareness of your Thoughts
  - Affirmations
  - Self-Remembrance Practice
  - Life is a Process of Elimination
  - The Power of Language
Lesson Three
- Finding Balance
  - Acceptance
  - Gratitude
  - Forgiveness
  - The Art and Practice of Loving Kindness Meditation
Lesson Four
- The Power of the Written Word
  - Free-Form Writing
  - Diary Writing
  - Recording your Dreams
- The Power of Self-Discipline
  - The Discipline of Planning
- Body Awareness
Lesson Five
- Body-Awareness (Continued)
  - Body Language
  - Yoga
  - The Purpose and Power of Deep Relaxation
  - Progressive Muscular Relaxation
  - Nourishing Yourself with Food
  - Inner Cleansing
Lesson Six
- Chakras Awareness
  - The Seven Chakras

Practical training

No practical training is required to complete this course.

For advice please call
01409 220 400
Mon-Fri, 9am to 5pm

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*** Terms apply

¹ The number of study grants available is limited and may be withdrawn at any time without notice. Enrol today to guarantee your grant. Cannot be used in conjunction with any other offers or against any CPD modules. If you choose to pay your course fee in one sum, you will receive your study grant offer immediately. If paying with a deposit followed by monthly instalments, your deposit payment will be reduced by the study grant percentage and each subsequent instalment payment will also be reduced by the study grant percentage. Other terms and conditions apply.

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BSY is not qualified to provide advice about health problems and nothing in the content of this website constitutes any form of medical advice. Any natural holistic
health care information provided should be regarded as complementary to, not a substitute for, conventional health care.

BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT
Telephone: 01409 220 400 Overseas: 0044 1409 220 400
Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT.
Company Registered in England No.: 2845821 VAT details: 740 0174 77
Authorised and regulated by the Financial Conduct Authority BSY Group is a trading name of BSY Ltd

Self Awareness Course

Course overview

Syllabus

Practical training

Prerequisites

Level

Certification

How the course works

Support