Self Awareness Course

Course overview

This course is vital for the student requiring self-help and also for the therapist to teach the techniques as part of treatment programmes. Closely related to the treatment and understanding of stress is our own self awareness – the understanding and developing of our inner self. Through a process of self inquiry it encourages you to assess how your experience of life affected you. The course then moves on to ways in which you can move forward, learning how to discover and develop self discipline and self belief – and how this can be channelled to maximise the potential inside every one of us.

Syllabus

Lesson One
- Introduction
- Developing Awareness
  - Insight Awareness Meditation
Lesson Two
- The Inner Relationship
- Conditioning and the Mind
  - Part One – Past Experiences
  - Part Two – Rediscovering your Purpose
  - Part Three – Awareness of your Thoughts
  - Affirmations
  - Self-Remembrance Practice
  - Life is a Process of Elimination
  - The Power of Language
Lesson Three
- Finding Balance
  - Acceptance
  - Gratitude
  - Forgiveness
  - The Art and Practice of Loving Kindness Meditation
Lesson Four
- The Power of the Written Word
  - Free-Form Writing
  - Diary Writing
  - Recording your Dreams
- The Power of Self-Discipline
  - The Discipline of Planning
- Body Awareness
Lesson Five
- Body-Awareness (Continued)
  - Body Language
  - Yoga
  - The Purpose and Power of Deep Relaxation
  - Progressive Muscular Relaxation
  - Nourishing Yourself with Food
  - Inner Cleansing
Lesson Six
- Chakras Awareness
  - The Seven Chakras

Practical training

No practical training is required to complete this course.

Prerequisites

You do not need to have any additional qualifications before studying this course.

Level

On successful completion of this course you will have studied new skills and gained knowledge purely for your own enjoyment and development. This may also act as a ‘taster’ for the student who wishes to go on to more advanced courses.

Certification

On successful completion students will receive the following award: The BSY Professional Certificate of Merit in Self Awareness.

How the course works

Upon enrolment you receive your first course lessons.

You can study in your own time, at your own pace and from the comfort of your own home. If you have any questions, or would like feedback or encouragement about your course or your studies then you can contact our friendly tutors by phone, email or post.

At the end of each lesson are a set of questions. Completing these can aid your learning and help you master each step before moving on to the next. Your next lesson will then arrive for you to continue when it suits you.

Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Then, on successful completion you will be awarded your BSY certificate.

Additional benefits

Health and Harmony Magazine
Enrol on this course and you will receive a complimentary issue of Health & Harmony, our inspirational full colour magazine. Giving complementary and natural health updates and news, it also includes student profiles, lists the most recent award winners, and provides interesting articles and short stories.

Enrol on this course from £50

There are two ways you can enrol on this course. You can:

Pay with a deposit of £50, followed by 9 monthly instalments of £25
or
Pay the total course fee of £275 in one sum and receive a voucher towards the cost of your next course