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Self Awareness Course

Self Awareness

Professional Development/Personal Achievement

By successfully completing this course, you will:

Gain skills and knowledge to to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
Be awarded the BSY Professional Certificate of Merit

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

This course is vital for the student requiring self-help and also for the therapist to teach the techniques as part of treatment programmes. Closely related to the treatment and understanding of stress is our own self awareness – the understanding and developing of our inner self. Through a process of self inquiry it encourages you to assess how your experience of life affected you. The course then moves on to ways in which you can move forward, learning how to discover and develop self discipline and self belief – and how this can be channelled to maximise the potential inside every one of us.

Syllabus

Lesson One
- Introduction
- Developing Awareness
  - Insight Awareness Meditation
Lesson Two
- The Inner Relationship
- Conditioning and the Mind
  - Part One – Past Experiences
  - Part Two – Rediscovering your Purpose
  - Part Three – Awareness of your Thoughts
  - Affirmations
  - Self-Remembrance Practice
  - Life is a Process of Elimination
  - The Power of Language
Lesson Three
- Finding Balance
  - Acceptance
  - Gratitude
  - Forgiveness
  - The Art and Practice of Loving Kindness Meditation
Lesson Four
- The Power of the Written Word
  - Free-Form Writing
  - Diary Writing
  - Recording your Dreams
- The Power of Self-Discipline
  - The Discipline of Planning
- Body Awareness
Lesson Five
- Body-Awareness (Continued)
  - Body Language
  - Yoga
  - The Purpose and Power of Deep Relaxation
  - Progressive Muscular Relaxation
  - Nourishing Yourself with Food
  - Inner Cleansing
Lesson Six
- Chakras Awareness
  - The Seven Chakras

No practical training is required to complete this course.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

Pay with a deposit of ~~£70~~ £50, followed by 8 monthly instalments of £25
or
Pay the total course fee of ~~£270~~ £250 in one sum and also receive a special gift from our selection – free

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271 – Monday to Friday, 9am to 5pm.

Excellent. Work was marked and returnmed promptly. Comments on work were helpful. The life coaching course was challenging and interesting.

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* Quotes taken from our 2009 student survey of 538 randomly selected current students

** This offer has limited availability and may be withdrawn at any time and without notice. 2 course must be undertaken by the one enrolled student. This offer cannot be used against any CPD single module, or in conjunction with any other offer. Other terms and conditions apply. Please call us for details. The deposit and monthly instalments example are for two courses worth ~~£270~~ £250 each. The deposit and monthly instalments you pay may differ from the example and will depend upon the courses you select. For this enrolment option, BSY Limited acts as a credit broker and only offers finance through the Deko platform, which is provided by Omni Capital Retail Finance Ltd. Omni Capital Retail Finance Limited is authorised and regulated by the Financial Conduct Authority. Reference number 720279. Credit is provided to UK residents with a UK bank account, subject to age and status. When you enrol on two courses at the same time, you will receive £20 discount per course (please see our website for fees). You will then receive an extra 25% discount off your total course fees.

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Medical Advice Disclaimer: If you require advice relating to a particular health problem, BSY strongly urges you to contact your doctor or other medical practitioner.
BSY is not qualified to provide advice about health problems and nothing in the content of this website constitutes any form of medical advice. Any natural holistic
health care information provided should be regarded as complementary to, not a substitute for, conventional health care.

BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT
Freephone: 0800 731 9271 Overseas: 0044 1409 220 400 Fax: 0044 1409 220 401
Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT.
Company Registered in England No.: 2845821 VAT details: 740 0174 77
Authorised and regulated by the Financial Conduct Authority BSY Group is a trading name of BSY Ltd