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Pre- and Post-Natal Yoga Teacher Course

Pre- and Post-Natal Yoga Teacher

Practitioner level 3

By successfully completing this course, you will:

Gain the skills and knowledge to become a Pre- and Post-Natal Yoga Teacher
Be awarded the professional BSY Diploma
Become a Registered BSY Pre- and Post-Natal Yoga Teacher
Be awarded the Level 3 ABC externally validated Certificate*

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

This course is designed for qualified Yoga teachers to enable them to teach Yoga through the various stages of pregnancy and after birth.The effects of pregnancy on the physical and energetic bodies are examined, as well as suitable Yoga postures and adaptations, meditation and pranayama. The emphasis is on safe, supportive and effective practice. Suitable class formats are suggested.

Syllabus

Lesson One
- Introduction
  - Yoga
  - The Start of the Journey
  - Multiple Births
  - Asanas Recommended to Aid Conception
Lesson Two
- The Changing Body
  - Some Changes and Suggested Management
  - Postures Not to be Included During Pregnancy
Lesson Three
- The First Trimester
  - Guidelines
  - Asanas Suitable for the First Trimester of Pregnancy
- The Chakra System
  - The Seven Chakras
  - Effects of Pregnancy
Lesson Four
- The Second Trimester
  - Asanas Suitable for the Second Trimester of Pregnancy
  - Vinyassas
- The Third Trimester
  - Asanas Suitable for the Third Trimester of Pregnancy
  - Mobility
  - The Pelvic Floor
Lesson Five
- Adapted Sun Salutation
  - Benefits of Sun Salutation
- Pranayama
  - Using Pranayamas to Practise
- Meditation
  - Meditation Techniques
- Visualisation
  - Visualising Baby in the Womb
- Yoga Nidra (Deep Relaxation)
  - General Guidelines
  - Example of a Relaxation Technique
Lesson Six
- Labour
  - Recognising the Start of Labour
  - The First Stage of Labour
  - The Second Stage of Labour
  - The Third Stage of Labour
  - Pranayama during Labour
  - Meditating during Labour
- Birth Choices
  - Homebirth
  - Water Birth
  - Caesarean Birth
- Post-Natal
  - Immediate Post-Natal
Lesson Seven
- Post-Natal (Continued)
  - Six Weeks after Giving Birth
  - Four Months after Giving Birth
- Further Pre-Natal Considerations
  - Diet and Nutrition
  - The Lifeline
  - Alcohol, Smoking and Caffeine Consumption
  - Weight Gain
  - Massage during Pregnancy
  - Other Forms of Exercise
Lesson Eight
- Class Formats
  - Suggestions for Adapting a Regular Yoga Class to Accommodate a Pregnant Student
  - Example of a Class Format for Pre- and Post-Natal Yoga (1)
  - Example of a Class Format for Pre- and Post-Natal Yoga (2)
- Marketing your Class
- And Finally

No practical training is required to complete this course.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

Pay with a deposit of ~~£70~~ £50, followed by 11 monthly instalments of £25
or
Pay the total course fee of ~~£345~~ £325 in one sum and also receive a special gift from our selection – free

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271 – Monday to Friday, 9am to 5pm.

*ABC registration is essential with this course at any time during the studies. Registration fee of £20 applies. Full details on request.

It's excellent, and fits in with my busy lifestyle an I have enjoyed learning academically as well as physically. The assignments are returned promptly so that I can start on another. The staff have been very helpful. I just wish I had enrolled years ago.

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* Quotes taken from our 2009 student survey of 538 randomly selected current students

** This offer has limited availability and may be withdrawn at any time and without notice. 2 course must be undertaken by the one enrolled student. This offer cannot be used against any CPD single module, or in conjunction with any other offer. Other terms and conditions apply. Please call us for details. The deposit and monthly instalments example are for two courses worth ~~£270~~ £250 each. The deposit and monthly instalments you pay may differ from the example and will depend upon the courses you select. For this enrolment option, BSY Limited acts as a credit broker and only offers finance through the Deko platform, which is provided by Omni Capital Retail Finance Ltd. Omni Capital Retail Finance Limited is authorised and regulated by the Financial Conduct Authority. Reference number 720279. Credit is provided to UK residents with a UK bank account, subject to age and status. When you enrol on two courses at the same time, you will receive £20 discount per course (please see our website for fees). You will then receive an extra 25% discount off your total course fees.

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Medical Advice Disclaimer: If you require advice relating to a particular health problem, BSY strongly urges you to contact your doctor or other medical practitioner.
BSY is not qualified to provide advice about health problems and nothing in the content of this website constitutes any form of medical advice. Any natural holistic
health care information provided should be regarded as complementary to, not a substitute for, conventional health care.

BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT
Freephone: 0800 731 9271 Overseas: 0044 1409 220 400 Fax: 0044 1409 220 401
Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT.
Company Registered in England No.: 2845821 VAT details: 740 0174 77
Authorised and regulated by the Financial Conduct Authority BSY Group is a trading name of BSY Ltd