Positive Anxiety Management

Level: Professional Development

By successfully completing this course, you will:

  • Gain skills and knowledge in Positive Anxiety Management to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
  • Be awarded the BSY Professional Certificate of Merit
  • Be eligible to become a member of AHCP (Association of Complementary Practitioners)

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

As life-styles have become enhanced, so have our stressors. Approximately 1 in 10 of the population suffers from anxiety states and many will also suffer from phobias.  The approach to recovery takes a practical, down to earth view of problems and involves discussion, advice and the teaching of practical strategies that clients can use in their own lives. Research has proven the effectiveness of these techniques in a range of stress-related problems.


  • Lesson One
    • Introduction
    • Anxiety States
      • Symptoms of Anxiety
      • Self-esteem
      • Stopping Faulty Habits
      • Recovery Programmes
  • Lesson Two
    • Providing Information
    • Conflict and Anxiety
      • Frustration
      • Motives
      • Approach and Avoidance
      • Reactions to Frustration
      • Anxiety
      • Coping Skills
  • Lesson Three
    • Anxiety (Continued)
      • Symptoms
      • Stimuli
    • Initial Consultation
  • Lesson Four
    • Initial Consultation (Continued)
      • Explanation of Terms
  • Lesson Five
    • Initial Consultation (Continued)
      • Analysis
  • Lesson Six
    • Therapy
      • Consultation, Counselling and Relaxation
      • Phobic Anxiety
      • Case Study
      • Traumatic Anxiety

Practical training

No practical training is required to complete this course.