Many people live with restriction. This course looks at what it means to be in a restricted body or on a journey to the end of physical life and shows how life may be enhanced and cherished by tapping into internal wisdoms and energies to find freedom.

You will learn how to aid acceptance of being within a restricted body or ease an end of life journey using meditation, positive intention, visual exercises, story creation, breath work and personal truth development. It is suitable for those in this situation, friends, family, carers, community workers, holistic workers and therapists.

• Lesson One
  • The Meadow
    • Meadow Meditation
    • Being Upset
    • Contemplating Restrictions or End of Life
    • What to do Now?
• Lesson Two
  • The Beach
    • The Role of Water in Soothing, Physically and Mentally
    • Beach Meditation
    • Improving Wellbeing
    • Identity
• Lesson Three
  • The Writer
    • Inner Voice
    • How to Hear the Inner Voice
    • How to Speak or Convey the Inner Voice
    • Being the Writer
• Lesson Four
  • The Listener
    • Self and the Non-self
    • Listening Exercises
    • What is Our Sound and Rhythm?
    • Speed and Rhythm
    • Cycles of Life and Being
• Lesson Five
  • The Elements
    • The Five Elements
    • Identifying with an Element
    • Our Element According to TCM
    • Co-existence
    • When One Element Wanes
    • It’s Not Fair!
    • Joy
•  Lesson Six
  • The Puppeteer
    • The Puppet
    • The Puppet Master
    • Exercises for Stress
    • What is Control?
    • What is Freedom?
    • Control and Freedom Meditation
• Lesson Seven
  • The Stars
    • A Connection and Place in the Universe
    • Meditative Space Travel – Guided Meditation
    • Study of the Stars
    • Meditative Space Exploration – Guided Meditation
    • What is Energy?
    • What is Spirit?
    • In Conclusion
• Lesson Eight
  • The River
    • Throwing Stones into the River
    • Swimming With and Against the Tide
    • Revisiting the Meadow
    • How to Develop Inner Wisdom Movement
• Lesson Nine
  • The Bird
    • Fly to the Clouds, Swoop and Play
    • Observe Life Way Below
    • Connect with the Flock
    • The Inner Bird
    • Writing an Inner Truth Story
• Lesson Ten
  • The Soul
    • Inner Light
    • Inner Peace
    • Inner Wisdom

No practical training is required to complete this course.