Lifestyle Enhancement

Level: Practitioner level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Lifestyle Enhancement – graduates of this course can also obtain professional liability insurance
  • Become a Registered BSY Lifestyle Enhancement Practitioner
  • Be awarded the professional BSY Diploma
  • Be eligible to become a member of AHCP (Association of Complementary Practitioners)

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

This course is designed to enhance health and wellbeing and introduce simple but positive techniques to improve lifestyle and communications. Integrating mind and body techniques in a holistic approach is both effective and satisfying. Whatever your background, age or sex, you will benefit from this course. If you are a qualified therapist this course will also expand your skills to help others.


  • Lesson One
    • Introduction
    • Examining Lifestyle/Understanding Stress
      • Part One: The Life We Want
      • Assessing Strengths and Weaknesses
      • Part Two: Understanding Stress
      • Some of the Symptoms/Effects of Stress
  • Lesson Two
    • Relaxation
      • Posture
      • Breathing:Stage One
      • Breathing: Stage Two
      • Everyday Stretches
  • Lesson Three
    • Improving Energy with Diet and Exercise
      • Eating for Energy Guidelines
      • Salads
      • Fast Food
      • Hearty Lentil and Vegetable Soup
      • Sample Low Carbohydrate Recipes
      • A Little Extra Help
      • Exercise
      • Benefits
  • Lesson Four
    • Releasing the Self-Healing Mechanism with Massage
      • Benefits
      • Preparation
      • The Techniques
      • The Massage
      • Meridians
  • Lesson Five
    • Aromatherapy for Mood Enhancement
      • Essential Oils
      • Safety Checklist
      • How to Use Essential Oils at Home
      • Methods of Application¬†
  • Lesson Six
    • Meditation
      • The Mantra Method
      • Visualisation
    • Creative and Positive Thinking
      • Affirmations¬†
  • Lesson Seven
    • Work Issues
      • Improving your Work Space
      • Assessing your Own Time Management Behaviour
    • Assertiveness
      • How to Become More Assertive
  • Lesson Eight
    • Summary
    • Your Individual Lifestyle Enhancement Plan
      • The Life Enhancement Day
    • Bibliography

Practical training

No practical training is required to complete this course.