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Lifestyle Enhancement Course

Lifestyle Enhancement

Practitioner level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Lifestyle Enhancement
  • Be awarded the professional BSY Diploma
  • Become a Registered BSY Lifestyle Enhancement Practitioner

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

This course is designed to enhance health and wellbeing and introduce simple but positive techniques to improve lifestyle and communications. Integrating mind and body techniques in a holistic approach is both effective and satisfying. Whatever your background, age or sex, you will benefit from this course. If you are a qualified therapist this course will also expand your skills to help others.


  • Lesson One
    • Introduction
    • Examining Lifestyle/Understanding Stress
      • Part One: The Life We Want
      • Assessing Strengths and Weaknesses
      • Part Two: Understanding Stress
      • Some of the Symptoms/Effects of Stress
  • Lesson Two
    • Relaxation
      • Posture
      • Breathing:Stage One
      • Breathing: Stage Two
      • Everyday Stretches
  • Lesson Three
    • Improving Energy with Diet and Exercise
      • Eating for Energy Guidelines
      • Salads
      • Fast Food
      • Hearty Lentil and Vegetable Soup
      • Sample Low Carbohydrate Recipes
      • A Little Extra Help
      • Exercise
      • Benefits
  • Lesson Four
    • Releasing the Self-Healing Mechanism with Massage
      • Benefits
      • Preparation
      • The Techniques
      • The Massage
      • Meridians
  • Lesson Five
    • Aromatherapy for Mood Enhancement
      • Essential Oils
      • Safety Checklist
      • How to Use Essential Oils at Home
      • Methods of Application 
  • Lesson Six
    • Meditation
      • The Mantra Method
      • Visualisation
    • Creative and Positive Thinking
      • Affirmations 
  • Lesson Seven
    • Work Issues
      • Improving your Work Space
      • Assessing your Own Time Management Behaviour
    • Assertiveness
      • How to Become More Assertive
  • Lesson Eight
    • Summary
    • Your Individual Lifestyle Enhancement Plan
      • The Life Enhancement Day
    • Bibliography

No practical training is required to complete this course.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

  • Pay with a deposit of £70 £50, followed by 11 monthly instalments of £30
  • or
  • Pay the total course fee of £400 £380 in one sum and also receive a special gift from our selection – free

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271 – Monday to Friday, 9am to 5pm.

Excellent. Work was marked and returnmed promptly. Comments on work were helpful. The life coaching course was challenging and interesting.
Our Students
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