Level: Practitioner QLS level 4
By successfully completing this course, you will:
You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.
This course explores the roots, history and philosophy of Yoga, giving an understanding of the Eight Limbs of Yoga and introducing Vedantic philosophy and Ayurveda. Advanced postures are described, including safety aspects, teaching points and guidelines for physical, mental and spiritual benefits. The use of pranayamas, mudras, bandhas and kriyas is explored, as well as meditation techniques, mantras and the connections between asanas and the chakra system.
No practical training is required to complete this course.
*Registration fee included.