Meditation (Advanced)

Practitioner level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Advanced Meditation
  • Be awarded the professional BSY Diploma
  • Become a Registered BSY Advanced Meditation Practitioner
  • Receive the Certificate of Achievement at QLS Level 3*

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Course overview

When life heaps problems upon us, we sometimes feel unable to manage, lose confidence in ourselves and are plagued by tension and anxiety. Meditation is a way of shedding cares and stresses reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body.  Meditation restores the will and strengthens the ability to manage your life, achieving enlightment and inner peace.


  • Lesson One
    • An Introduction
      • Mind
      • Time
      • Space
  • Lesson Two
    • Sensory Observation
      • Visual Sense
      • Auditory Sense
  • Lesson Three
    • Sensory Observation (Continued)
      • Olfactory and Gustatory Senses
      • Tactile Sense
  • Lesson Four
    • Concentration
      • Visual Concentration
      • Auditory Concentration
      • Monotony
  • Lesson Five
    • The Nature of Time
      • Eternity and Duration
  • Lesson Six
    • Sensory Observation and Time
      • Temporal Observation
      • Primary Observation
      • Secondary Observation
  • Lesson Seven
    • Using the Breath in Meditation
      • Respiration
      • Breathing Techniques
  • Lesson Eight
    • Progressive Relaxation
      • Relaxation Practice
  • Lesson Nine
    • Working Towards the Lotus Position
      • Reducing Emotional Distraction During Meditation
      • Exercises
  • Lesson Ten
    • A Yogic View of Consciousness
      • Levels of Consciousness
  • Lesson Eleven
    • Working Towards Passivity
      • Sensory Suspension
  • Lesson Twelve
    • Becoming Part of True Reality
      • Expansion of Consciousness
      • Ultimate Experience

Practical training

No practical training is required to complete this course.

*Registration through BSY is essential with this course at any time during the studies. Registration fee of £20 applies.