Level: Practitioner QLS level 3
By successfully completing this course, you will:
You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.
When life heaps problems upon us, we sometimes feel unable to manage, lose confidence in ourselves and are plagued by tension and anxiety. Meditation is a way of shedding cares and stresses reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. Meditation restores the will and strengthens the ability to manage your life, achieving enlightment and inner peace.
No practical training is required to complete this course.
*Registration fee included.