Level: Practitioner QLS level 3
By successfully completing this course, you will:
You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors. There is also an essential 1 day of practical training for this course for students with no prior experience.
Pilates is not simply an exercise programme. It conditions both the mind and the body using well designed, quality movements which are carried out mindfully, slowly and carefully. Every single muscle receives attention, and the mind is focused yet settled. Pilates is great for young and old, and can be safely used during pregnancy. It can even help injuries to heal. Because of its quiet, gentle and holistic approach, Pilates can easily be used alongside Yoga, creating the ultimate in exercise. In this course you will learn a wide range of movements, about posture, how your mind and body connect, how exercises can be adapted for the individual, and much more.
1 day of Practical Training is essential for this course for students with no prior experience. For further information please call us on Freephone 0800 731 9271 or 01409 220 400. Your practical training is a valuable opportunity to learn directly from an experienced practical training tutor with specialist skills.
*Registration fee included.