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Mindfulness Course

Mindfulness

Professional Development

By successfully completing this course, you will:

Gain skills and knowledge in Mindfulness to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
Be awarded the BSY Professional Certificate of Merit
Be awarded the Level 3 ABC externally validated Certificate*

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

There are many misconceptions about mindfulness. It is not simply another word for meditation and although its popularity is increasing it is not a fad or a trend; after all it has been around for more than two thousand years. To live a mindful life, practitioners learn to inhabit the moment – this reduces stress and encourages an increased sense of self-awareness so that problems can be challenged and worked through in a calm way.

This foundation course will introduce you to the techniques and core principles of mindfulness. You will learn mindfulness techniques, strategies and routines that can be applied to a variety of contexts for self-development or to share with others.

Syllabus

Lesson One
- Introducing Mindfulness
  - Introduction
  - Understanding Mindfulness
  - Thinking about Meditation
  - Healing, Relaxation and Starting to be Mindful
  - Practical Considerations when Working Towards Mindful States

Lesson Two
- Mindfulness Living
  - Introduction
  - Intentions
  - Thinking about Being Self-disciplined and Problem-solving
  - Healthy Attitudes and Outcomes
  - Modes of ‘Doing’ and ‘Being’

Lesson Three
- Mindfulness Meditation
  - Introduction
  - Preparing the Mind and Body for Meditation
  - Different Types of Meditation

Lesson Four
- Using Mindfulness in Daily Life
  - Introduction
  - Mindfulness Days
  - Be Mindful at Work
  - In the Home
  - Setbacks
  - Rewards and Benefits of Mindful Living
  - Teaching Others a Mindful Way of Life

Lesson Five
- Mindfulness for Anxiety States and Mindfulness-based Cognitive Therapy
  - Introduction
  - Techniques Using Mindfulness to Reduce Stress and Anxiety
  - Mindfulness and Managing Anger
  - Mindfulness Techniques and Fatigue
  - Mindfulness Techniques and Depression
  - Mindfulness-based Cognitive Therapy (MBCT)

Lesson Six
- Mindfulness and Healing
  - Introduction
  - Healing and the Mind-body Connection
  - Mindfulness and Pain Management
  - Pain Meditation
  - Stress Reduction During Ill Health
  - Bringing It All Together

No practical training is required to complete this course.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

Pay with a deposit of ~~£70~~ £50, followed by 8 monthly instalments of £25
or
Pay the total course fee of ~~£270~~ £250 in one sum and also receive a special gift from our selection – free

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271 – Monday to Friday, 9am to 5pm.

*ABC registration is essential with this course at any time during the studies. Registration fee of £20 applies. Full details on request.

Fantastic and it will be life changing once I am qualified.

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* Quotes taken from our 2009 student survey of 538 randomly selected current students

** This offer has limited availability and may be withdrawn at any time and without notice. 2 course must be undertaken by the one enrolled student. This offer cannot be used against any CPD single module, or in conjunction with any other offer. Other terms and conditions apply. Please call us for details. The deposit and monthly instalments example are for two courses worth ~~£270~~ £250 each. The deposit and monthly instalments you pay may differ from the example and will depend upon the courses you select. For this enrolment option, BSY Limited acts as a credit broker and only offers finance through the Deko platform, which is provided by Omni Capital Retail Finance Ltd. Omni Capital Retail Finance Limited is authorised and regulated by the Financial Conduct Authority. Reference number 720279. Credit is provided to UK residents with a UK bank account, subject to age and status. When you enrol on two courses at the same time, you will receive £20 discount per course (please see our website for fees). You will then receive an extra 25% discount off your total course fees.

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Medical Advice Disclaimer: If you require advice relating to a particular health problem, BSY strongly urges you to contact your doctor or other medical practitioner.
BSY is not qualified to provide advice about health problems and nothing in the content of this website constitutes any form of medical advice. Any natural holistic
health care information provided should be regarded as complementary to, not a substitute for, conventional health care.

BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT
Freephone: 0800 731 9271 Overseas: 0044 1409 220 400 Fax: 0044 1409 220 401
Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT.
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Authorised and regulated by the Financial Conduct Authority BSY Group is a trading name of BSY Ltd