Personal Fitness Trainer courses

Personal Fitness Trainer courses

The last ten years has seen a phenomenon in public awareness of health and fitness.

This is the dawning of the age of health and fitness and an opportunity for those who wish to channel their interest in this field, into a career or business venture, full or part-time.

There is an ever increasing demand for Personal Fitness Trainers to guide the uninitiated into achieving their health goals in an intelligent, controlled and safe way.

One day of practical training is essential. Full details available on request.

Course Subjects

10 lessons
  • Introduction, Health & Safety, Client Assessment
  • Understanding Fitness in Relation to Health
  • Male & Female - the Requirements
  • Client Reception, Training Environment
  • Client Lifestyle Analysis & Reconstruction
  • Progress Records, Client Relationship
  • Programme Development for the Individual
  • Pre-programme Health Checks
  • Cardiovascular Exercises
  • Warm Up & Stretch Routines
  • Free Weights & Station Units
  • Training for Competition
  • Bodybuilding
  • Training on the Move (no weights or equipment)
  • Practice Promotion & Business Opportunities
  • Injuries
  • Diet & Nutrition

Students obtaining 70%, or more marks in the final examination will be awarded the BSY Diploma and are entitled to use the letters BSYA ( P.F.T.) after their name.

Related Courses

Course Fees £370.00

Pay in one sum or by easy monthly instalments with a deposit of £70.00

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