Yoga Intermediate Part 1 courses

Yoga Intermediate Part 1 courses

The more you embrace yoga, the more you will feel its benefits in your daily life. The course offers easy-to-use instruction guiding you progressively through the movements and postures to energise the body and rejuvenate the spirit.

The ancient teachers of Yoga devised postures by observing the movements of certain animals who seemed to move more gracefully, and to relax more easily, than humans. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course guides you further into the creation of mental, emotional and physical harmony.

Yoga Intermediate Part 2 is an excellent follow-on course.

Course Subjects

10 lessons

  • Exercises for Ankles, Knees & Hips
  • Nature of Postures
  • Supine Postures
  • Prone Postures
  • Twisting Postures
  • Yoga Mudras & Angle Postures 
  • Inverted Postures including Headstand Family & Gentle Hare Pose
  • Shoulder stand Family & Pose of Tranquillity

Students obtaining 70% or more marks in the final examination will be awarded the BSY Certificate of Competence.

Related Courses

Course Fees £270.00

Pay in one sum or by easy monthly instalments with a deposit of £70.00

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