Pre and Post Natal Yoga Teacher courses

Pre and Post Natal Yoga Teacher courses

Pre- and post-natal yoga is growing in popularity, as the benefits of yoga during this period are becoming more widely recognised.

This course has been tailor-made for existing qualified yoga teachers to enable you to teach yoga through the various stages of pregnancy and after birth.

The course examines the effects that pregnancy has on the physical and energetic bodies, as well as suitable yoga postures and adaptations, meditation and pranayama.

The emphasis is on safe, supportive and effective practice. Suitable class formats are suggested.

Course Subjects

8 lessons

  • Start of the Journey
  • Asanas
  • Recommended to Aid Conception
  • The Changing Body Postures
  • Not to be Included During Pregnancy
  • First Trimester
  • Asanas
  • Suitable for First Trimester
  • Chakra System
  • Second Trimester
  • Vinyassas
  • Third Trimester
  • Asanas
  • Suitable for Third Trimester of Pregnancy
  • Mobility
  • Adapted Sun Salutation
  • Benefits of Sun Salutation
  • Pranayama Meditation
  • Visualisation
  • Yoga Nidra (Deep Relaxation)
  • Labour Birth Choices
  • Post-Natal Class Formats
  • Marketing your Class

Students obtaining 70% or more marks in the final examination will be awarded the BSY Professional Certificate of Merit in Pre- and Post-Natal Yoga Teaching.

Related Courses

Course Fees £320.00

Pay in one sum or by easy monthly instalments with a deposit of £70.00

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