Stress Relief Video £12.99
ASC100
Essential viewing for all stress sufferers, this video gives step-by-step guidance to simple self-help techniques and stress-management.
Visual Relaxation Video - A Wallk by the Seashore £12.99
BSY124
Featuring BSY's Principal Ann Williams, this series of videos have been produced for the practitioner to teach clients visualisation techniques that incorporate the use of language and describe harmonious natural scenes, thereby stimulating the psysiological responses.
Visual Relaxation Video - A Wallk by the River £12.99
BSY125
Featuring Ann Williams, this video shows you how the influence of imagination on the actual experience of our lives has a powerful effect. The way we think and the images we hold in our minds about ourselves, others, and the world around us shapes our relationships.
Relax While You Work Audio Cassette £6.99
ASC001AC
For relaxation, stress relief, sleep and life skills.Loving Kindness - Meditation Insight Audio Cassette £6.99
ASC005AC
For visualisation, meditation, relaxation, yoga, stress relief, sleep and life skills.Relaxation through the Senses - Chakra Awareness Audio Cassette £6.99
ASC004AC
For visualisation, meditation, relaxation, yoga, stress relief, sleep and life skills.Introduction to the Art of Relaxation - Progressive Relaxation Techniques Audio Cassette £6.99
ASC003AC
For visualisation, meditation, relaxation, yoga, stress relief, sleep and life skills.Ultra Visualisation - Self Esteem Visualisation Audio Cassette £6.99
ASC007AC
For visualisation, meditation, relaxation, stress relief, sleep and life skills.
Overcome Stress - Freedom from Stress Double Audio Cassette £10.99
BSY054DAC
Learn how to stay calm in stressful situations, and help yourself to a more confident and relaxed lifestyle.
Depression - The Way Forward Double Audio Cassette £10.99
BSY056DAC
Take just half an hour each day to let this cassette help you lift the cloud of depression, cope better and bring balance back to your life.