Physical Fitness Course

For advice or to enrol, please call us on 0800 731 9271 or 01409 220 400.
Or, please click here to request a call back

Physical Fitness

Practitioner level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Physical Fitness
  • Be awarded the professional BSY Diploma
  • Become a Registered BSY Physical Fitness Practitioner

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors. There is also an essential 1 day of practical training for this course.

Modern lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health. The Physical Fitness Diploma Course has been designed for you to teach yourself or teach others how to increase their health, well being and appearance.


  •  Lesson One
    • Getting Fit with Exercise
      • The Benefits of Exercise
      • Exercise Methods


  • Lesson Two
    • Anatomy and Physiology
      • The Skeleton
      • Classification of Bones
      • The Spine
      • Joints
      • Types of Joint Motion
      • Muscles


  • Lesson Three
    • The Building Blocks for a Healthy Body
      • Self-Image
      • Good Nutrition
      • Relaxation
      • Time Management


  • Lesson Four
    • Nutrition
      • Proteins
      • Carbohydrates
      • Dietary Fibre
      • Fats
      • Essential Minerals and Vitamins
      • Plan for a Healthy Eating Pattern


  • Lesson Five
    • The Cardiorespiratory System
      • The Heart
      • Cardiac Output
      • Venous Return
      • Blood
      • Blood Pressure
      • The Lungs
      • Mechanics of Breathing
      • Aerobic and Anaerobic Exercise
      • Heart Rate Monitoring and Training Heart Zone (THZ)
      • Long- and Short-Term Benefits of Exercise


  • Lesson Six
    • The Body Sculpting Programme
      • The Warm-Up
      • Pulse Raising
      • Preparatory Stretching
      • The Exercises
      • The Stretches


  • Lesson Seven
    • The Practicalities of Exercise
      • Motivation
      • Motivation Techniques
      • Exercise for Specific Conditions
      • Timetable

1 day of Practical Training is essential for this course. Practical workshops can be held in various locations around the UK and are available for an additional fee of £75 per day. Your practical training is a valuable opportunity to learn directly from an experienced practical training tutor with specialist skills.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

  • Pay with a deposit of £70 £50, followed by 12 monthly instalments of £25
  • OR
  • Pay the total course fee in one sum of £370 £350 and also receive a special Gift from our selection – free. Please click here to view the gifts

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271.

BSY Group has enhanced my knowledge and allowed me to expand my career in sporting.It has also increased my ability to express sporting information to others in a professional and motivated manner.
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