Corporate Stress Management Course

For advice or to enrol, please call us on 0800 731 9271 or 01409 220 400.
Or, please click here to request a call back

Corporate Stress Management

Professional Development

By successfully completing this course, you will:

  • Gain skills and knowledge in Corporate Stress Management to expand an existing practice, as a foundation qualification towards further studies, or for personal interest
  • Be awarded the BSY Professional Certificate of Merit

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

Many man-hours are lost due to stress-related illnesses and this, of course, leads to loss of production.  It makes good economic sense for companies to use trained therapists to reduce that loss. Employers today recognise their responsibility to care for staff’s well-being.  This course is designed to train the stress consultant, counsellor or psychotherapist who wishes to specialise in the treatment of corporate stress.

Syllabus

  • Lesson One
    • Introduction
    • Defining Stress
    • The Consultant’s Role
    • Causes of Stress at Work
      • Anticipation, Anxiety and Fear
      • External Factors
      • Travel – Commuting
  • Lesson Two
    • Causes of Stress (Continued)
    • Women in Business
    • Boredom
    • Bullying and Sexual Harassment
    • Communication Skills
    • Meeting Deadlines
    • Inability to Delegate
    • New Technology
    • Physical Posture and Environmental Hazards
    • Meetings and Presentations
    • Taking Work Home
    • Managing Others
    • Nutrition
  • Lesson Three
    • Symptoms of Stress
    • Specific Symptoms
  • Lesson Four
    • Physiology
    • The Circulatory System
    • What Makes the Heart Beat?
    • Blood Pressure
    • Changes in Heart Rate and Blood Pressure
    • Conditions of the Heart
    • Maintaining Healthy Blood for Good Circulation
    • Respiration and the Heart
    • Breath is Life
    • The Respiratory System
    • Breathing Correctly
    • Deep Relaxation and the Breath
  • Lesson Five
    • Solutions to Relieving Stress in the Workplace
    • Planning and Goal Setting
    • Solutions for Reducing Stress at Home and Socially
    • Stress-proofing
    • Various Breathing Techniques
    • Mental Exercises for Harnessing the Mind and Developing Focus
  • Lesson Six
    • Stress-Proofing (Continued)
    • Progressive Muscular Deep Relaxation Techniques
    • Exercise for Increased Vitality and Awareness
    • Exercise to Release Neck and Shoulder Tension
    • Exercise for Reducing Eye Strain
    • Visualisation
    • Positive Thinking
    • We are What we Eat – The Power of Good Nutrition
    • Basic Guidelines to a Stress-Free Diet
    • Supplements
    • Help From Outside
    • Balance is the Key

No practical training is required to complete this course.

Enrol on this course from £70 £50

There are two ways you can enrol on this course. You can:

  • Pay with a deposit of £70 £50, followed by 8 monthly instalments of £25
  • OR
  • Pay the total course fee in one sum of £270 £250 and also receive a special Gift from our selection – free. Please click here to view the gifts

To enrol by phone, please call our friendly course advisors on Freephone 0800 731 9271.

Fantastic and it will be life changing once I am qualified.
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